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If you’re like me and often experience digestive upset that consists of pain and bloating, or you just like smoothies in general, this recipe is for you! This recipe incorporates ingredients to calm the gut and aid with digestion, like ginger and coconut oil, as well as those that will help to heal and protect the gut lining against future agitation, like collagen, healthy fats and vitamin C. This recipe calls for… Read More

Start your day will a full dose of fibrous veggies without even knowing it. This shake is like having dessert for breakfast, without all the sugar and guilt. If you know me, you’ll have already heard about my nut butter obsession…I find a way to eat it with everything and it is my favorite way to add flavor, creaminess and healthful fats to smoothies. This shake can be made with any nut… Read More