Nomad Fuel

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1. Replace Canola Oil and “Vegetable Oil” These inflammatory oils are used in restaurants and can be found in most store bought salad dressings, baked goods, chips and crackers. Replace these toxic choices with coconut oil, avocado oil, and extra virgin olive oil, or cook with water for a no calorie option! Avoid canola, soybean and other hydrogenated vegetable oils. Salad Dressing Tip: for a healthier salad dressing combine 2 parts balsamic… Read More

It is perfectly possible to stay in good shape while traveling by taking advantage of high intensity interval training. No equipment and limited space you say? No problem! HIIT circuit workouts don’t necessarily need equipment, they are a style of workout designed to spike your heart rate into the anaerobic (without oxygen) zone for short periods of time by utilizing explosive movements like sprints, plyometrics or complex body weight exercises. Getting into… Read More