If you’re like me and often experience digestive upset that consists of pain and bloating, or you just like smoothies in general, this recipe is for you! This recipe incorporates ingredients to calm the gut and aid with digestion, like ginger and coconut oil, as well as those that will help to heal and protect the gut lining against future agitation, like collagen, healthy fats and vitamin C. This recipe calls for… Read More
Healthy and delicious food is not hard to come by in Ubud, I could literally try a new cafe each day and still not run out of options, however I thought I would share the places that have gotten me to come back for more…some several times. 1. KAFE Vegetarian and paleo friendly, this spot has healthy options for every diet as well as delicious smoothies and healthful elixirs. I made several… Read More
Ceremonial grade cacao is highly concentrated and if you drink enough, it can produce a high/euphoric state from the feel good amino acids theorbromine and phenethylamine. Euphoric and relaxed but alert state with no hangover in the morning? Finally something I can get behind.
I’m the girl that prioritizes fish oil supplements and Green veggie powder over makeup and a hair iron in my limited packing space when traveling. A steady health and wellness routine, especially when on the road, is important because it keeps you grounded and maintains your body’s natural rhythms. There are a few essential products I use day in and day out to maintain my mental and physical wellbeing, I always find… Read More
1. Tsukamen Noodles These noodles are currently our new favorite food, we went back for the same exact dinner two nights in a row. Tsukamen noodles are similar to ramen noodles but a bit thicker and more gooey. They are served in a bowl by themselves and you are given a separate bowl with your broth and various other toppings (ours included pulled pork, mushrooms, green onions, seaweed and a soft boiled… Read More
I would never complain about the ability to travel, but sometimes you miss the little things from back home, like everything that comes with the changing of the seasons; waking up to brisk morning air, the amber fall colors, leggings and sweaters, changing your coffee order from cold brew to hot latte, sitting around a warm fire, and most importantly pumpkin flavored everything. So when I came across canned organic pumpkin purée… Read More