1 of 2 things would happen; I’d either fall flat on my face and confirm my personal limits, or I’d push hard enough to accomplish it and blow the doors off of what I previously thought I was capable of. Once I realized that, no excuse I could tell myself could justify me not going for it. I at least needed to try.
It is perfectly possible to stay in good shape while traveling by taking advantage of high intensity interval training. No equipment and limited space you say? No problem! HIIT circuit workouts don’t necessarily need equipment, they are a style of workout designed to spike your heart rate into the anaerobic (without oxygen) zone for short periods of time by utilizing explosive movements like sprints, plyometrics or complex body weight exercises. Getting into… Read More