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We hear many things when it comes to diet and exercise, making health and wellness seem much more complex than it needs to be. We also tend to create unhealthy relationships with food and exercise, often using them as a punishment and reward system without realizing it. This can lead to a host of issues, but one I’ve been noticing lately, especially in young women is over-exercising. A healthy and balanced lifestyle… Read More

It is perfectly possible to stay in good shape while traveling by taking advantage of high intensity interval training. No equipment and limited space you say? No problem! HIIT circuit workouts don’t necessarily need equipment, they are a style of workout designed to spike your heart rate into the anaerobic (without oxygen) zone for short periods of time by utilizing explosive movements like sprints, plyometrics or complex body weight exercises. Getting into… Read More