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If you’re like me and often experience digestive upset that consists of pain and bloating, or you just like smoothies in general, this recipe is for you! This recipe incorporates ingredients to calm the gut and aid with digestion, like ginger and coconut oil, as well as those that will help to heal and protect the gut lining against future agitation, like collagen, healthy fats and vitamin C. This recipe calls for… Read More

I’m the girl that prioritizes fish oil supplements and Green veggie powder over makeup and a hair iron in my limited packing space when traveling. A steady health and wellness routine, especially when on the road, is important because it keeps you grounded and maintains your body’s natural rhythms. There are a few essential products I use day in and day out to maintain my mental and physical wellbeing, I always find… Read More