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1. Replace Canola Oil and “Vegetable Oil” These inflammatory oils are used in restaurants and can be found in most store bought salad dressings, baked goods, chips and crackers. Replace these toxic choices with coconut oil, avocado oil, and extra virgin olive oil, or cook with water for a no calorie option! Avoid canola, soybean and other hydrogenated vegetable oils. Salad Dressing Tip: for a healthier salad dressing combine 2 parts balsamic… Read More